ERIC Number: EJ868237
Record Type: Journal
Publication Date: 2009
Pages: 13
Abstractor: As Provided
ISBN: N/A
ISSN: ISSN-1529-1944
EISSN: N/A
Available Date: N/A
Exercise Self-Efficacy and Perceived Wellness among College Students in a Basic Studies Course
Sidman, Cara L.; D'Abundo, Michelle Lee; Hritz, Nancy
International Electronic Journal of Health Education, v12 p162-174 2009
University basic studies courses provide a valuable opportunity for facilitating the knowledge, skills, and beliefs that develop healthy behaviors to last a lifetime. Belief in one's ability to participate in physical activity, exercise self-efficacy, is a psychological construct that has had a documented impact on physical activity. Although previous research has investigated self-efficacy, physical activity, and wellness in various contexts, this study has specifically focused on exercise self-efficacy and perceived wellness in a college population. The purpose of the study was to determine the relationship between exercise self-efficacy and perceived wellness in a sample of college students enrolled in a basic studies physical activity and wellness course. After surveying 611 students, the results indicated that total exercise self-efficacy significantly predicted perceived wellness and the wellness subscales of physical, spiritual, intellectual, psychological, and emotional dimensions (p less than 0.05). However, exercise self-efficacy did not significantly predict social wellness. These findings are of particular relevance because a predictive relationship between exercise self-efficacy and perceived wellness is in need of examination. This study indicated that development of exercise self-efficacy through strategically-planned curricula and educational programs may be an effective way to improve wellness among college students. (Contains 4 tables.)
Descriptors: College Students, Physical Activities, Self Efficacy, Physical Activity Level, Wellness, Exercise, Health Behavior, Surveys, Interpersonal Relationship, Prediction, Student Attitudes, Time Management, Social Support Groups
American Alliance for Health, Physical Education, Recreation and Dance. 1900 Association Drive, Reston, VA 20191. Tel: 800-213-7193; Fax: 703-476-9527; e-mail: info@aahperd.org; Web site: http://www.aahperd.org/iejhe/
Publication Type: Journal Articles; Reports - Research
Education Level: Higher Education
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Grant or Contract Numbers: N/A
Author Affiliations: N/A