This article presents an excerpt from "Physical Activity for Children: A Statement of Guidelines for Children Ages 5-12 (2nd Edition)" by the National Association for Sport and Physical Education. This excerpt outlines 4 guidelines in promoting age-appropriate physical activities for children with corresponding interpretations. Among other things, the guideline recommends children to participate each day in a variety of age-appropriate physical activities designed to achieve optimal health, wellness, fitness, and performance benefits. (Contains 1 figure.)