National Strength and Conditioning Association Position Statement: Health Aspects of Resistance Exercise and Training.

Conley, Michael S.; Rozenek, Ralph

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Peer reviewed

ERIC Number: EJ638409

Record Type: Journal

Publication Date: 2001

Pages: N/A

Abstractor: N/A

ISBN: N/A

ISSN: ISSN-1524-1602

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National Strength and Conditioning Association Position Statement: Health Aspects of Resistance Exercise and Training.

Conley, Michael S.; Rozenek, Ralph

Strength and Conditioning Journal, v23 n6 p9-23 Dec 2001

Resistance training may enhance cardiovascular health, improve body composition, increase bone mineral density, reduce anxiety and depression, reduce the risk of injury during other sports, and increase muscular strength and endurance. The paper describes the effects of resistance training on: the cardiovascular system, energy expenditure and body composition, psychological status, injury risk, and daily functioning. (Contains references.) (SM)

Descriptors: Anxiety, Body Composition, Cardiovascular System, Depression (Psychology), Energy, Exercise, Health Promotion, Heart Rate, Injuries, Muscular Strength, Physical Fitness

Publication Type: Journal Articles; Reports - Descriptive

Education Level: N/A

Audience: N/A

Language: English

Sponsor: N/A

Authoring Institution: N/A

Grant or Contract Numbers: N/A

Author Affiliations: N/A