Personal Physical Health--The Wellness Way.

Dobbs, H. Thomas

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Peer reviewed

ERIC Number: EJ481311

Record Type: CIJE

Publication Date: 1994

Pages: N/A

Abstractor: N/A

ISBN: N/A

ISSN: ISSN-0196-9641

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Personal Physical Health--The Wellness Way.

Dobbs, H. Thomas

Thresholds in Education, v20 n1 p8-12 Feb 1994

Wellness programs are most effective when they combine the protocols of emotional health, education, and exercise. Offers guidelines on self-responsibility, stress, nutrition, and exercise. Includes a self-test for measuring your wellness. (MLF)

Descriptors: Health Promotion, Individual Power, Life Style, Physical Health, Responsibility, Self Actualization, Self Management, Stress Management, Wellness

Publication Type: Opinion Papers; Tests/Questionnaires; Journal Articles

Education Level: N/A

Audience: Practitioners

Language: English

Sponsor: N/A

Authoring Institution: N/A

Grant or Contract Numbers: N/A

Author Affiliations: N/A