Resistance Training: Exercise Prescription (Part 4 of 4).

Kraemer, William J.; Fleck, Steven J.

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Peer reviewed

ERIC Number: EJ377050

Record Type: Journal

Publication Date: 1988

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Resistance Training: Exercise Prescription (Part 4 of 4).

Kraemer, William J.; Fleck, Steven J.

Physician and Sportsmedicine, v16 n6 p69-72,77,80-81 Jun 1988

Resistance training as an exercise prescription is discussed and a program design process is outlined. The importance of preliminary assessments; defining goals and expectations; and evaluating individual needs and goals are discussed. (Author/JL)

Descriptors: Athletes, Exercise, Individualized Programs, Objectives, Physical Fitness, Program Design, Skill Development, Weightlifting

Publication Type: Journal Articles; Information Analyses; Guides - Non-Classroom

Education Level: N/A

Audience: N/A

Language: English

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