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ERIC Number: EJ368507
Record Type: Journal
Publication Date: 1988
Pages: N/A
Abstractor: N/A
ISBN: N/A
ISSN: N/A
EISSN: N/A
Available Date: N/A
A Comparison of Mindfulness Meditation and Cognitive Self-Observation.
Greene, Yvonne; Hiebert, Bryan
Canadian Journal of Counselling, v22 n1 p25-34 Jan 1988
Trained 24 college students in either a meditation or a cognitive self-observation procedure. Both groups showed reliable increases in several dimensions of self-actualization (measured by the Personal Orientation Inventory) and decreases in many common stress-related symptoms (measured by the Symptoms of Stress Inventory). No differential treatment effects were demonstrated. (Author/KS)
Descriptors: Cognitive Restructuring, College Students, Coping, Foreign Countries, Group Counseling, Higher Education, Meditation, Mental Health, Outcomes of Treatment, Self Actualization, Self Evaluation (Individuals), Stress Management, Well Being
Publication Type: Journal Articles; Reports - Research
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Identifiers - Location: Canada
Grant or Contract Numbers: N/A
Author Affiliations: N/A