Peer reviewedERIC Number: EJ329293
Record Type: Journal
Publication Date: 1985
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Abstractor: N/A
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Systematic Self-Regulation of the Neural System Essential for Peak Performance and Wellbeing.
Cassel, Russell N.
Psychology: A Quarterly Journal of Human Behavior, v22 n3-4 p51-56 1985
Balance and harmony within one's neural system is dynamic and changing, and restoring that balance is essential for peak performance. With a minimum amount of training individuals are able to restore this delicate balance and thereby enhance their own wellbeing. Autogenic feedback training has been demonstrated to be an effective means for self-regulation. (Author/BL)
Descriptors: Biofeedback, Neurology, Performance Factors, Relaxation Training, Self Control, Well Being
Publication Type: Journal Articles; Reports - Descriptive
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Language: English
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