Helping Individuals with Sleep Disturbances: Some Behavior Therapy Techniques.

Alley, Patricia M.

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Peer reviewed

ERIC Number: EJ285158

Record Type: CIJE

Publication Date: 1983-Jun

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Helping Individuals with Sleep Disturbances: Some Behavior Therapy Techniques.

Alley, Patricia M.

Personnel and Guidance Journal, v61 n10 p606-08 Jun 1983

Describes a range of behavior therapy techniques for treating sleep disturbances, including physical activity, relaxation training, biofeedback, autogenic training, and cognitive techniques. The importance of understanding the client's background is emphasized. Restoring the client's self-control and positive psychological growth are stressed. (JAC)

Descriptors: Behavior Modification, Coping, Counseling Techniques, Metacognition, Physical Fitness, Program Descriptions, Relaxation Training, Self Control, Sleep, Stress Variables

Publication Type: Journal Articles; Reports - Descriptive

Education Level: N/A

Audience: N/A

Language: English

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