How to Conduct an Effective Weight Control/Weight Training Program for College Women.

Heyward, Vivian E.

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Peer reviewed

ERIC Number: EJ166887

Record Type: Journal

Publication Date: 1977

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How to Conduct an Effective Weight Control/Weight Training Program for College Women

Heyward, Vivian E.

Physical Educator, 34, 2, 70-1, May 77

Described is a program for weight loss and muscle tonus/body composition change for women through a planned, individualized program of dietary restriction and weight training. (MJB)

Descriptors: Body Weight, Exercise (Physiology), Physical Activities, Program Development, Weightlifting

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