The way people connect their life stories and sense of self is important for identity and functioning. U.S. emerging adults' expressions of self-event connections within a story may reflect societal narrative conventions and indicate the narrative work required to integrate redemption into one's identity. We recruited 336 college and community adults (M[subscript age] = 20.53 years; 57.7% women), who provided a challenging event narrative and reported well-being. Instances of self-event connections were coded for valence (i.e., negative, neutral, positive) and category (i.e., disposition, value, growth). We expected individuals' expressions of connections to follow a redemptive arc and transition from dispositional/value to growth connections as narratives resolved. We expected individuals who expressed more (a) positive and (b) growth-focused connections to report greater well-being. Findings supported most expectations. Connections shifted toward positive valence but moved through growth toward dispositions and values. Greater uses of positive and growth-focused connections were robustly associated with greater well-being endorsements.