Applied Relaxation as Training in Self-Control.

Chang-Liang, Rosa; Denney, Douglas R.

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Peer reviewed

ERIC Number: EJ137748

Record Type: CIJE

Publication Date: 1976

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Applied Relaxation as Training in Self-Control

Chang-Liang, Rosa; Denney, Douglas R.

Journal of Counseling Psychology, 23, 3, 183-188, May 76

Text-anxious students who were high or low in general anxiety were treated with applied relaxation, systematic desensitization, relaxation only, or no treatment (control). The results indicated that applied relaxation was more effective in reducing anxiety than relaxation only and no treatment on measures of general anxiety and measures of test anxiety. (Author)

Descriptors: Anxiety, Behavior Change, Change Strategies, College Students, Comparative Analysis, Desensitization, Fear, Research Projects, Self Control, Stress Variables

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