The Dialogical Temporal Chair Technique (DTCT) is a method based on Hermans's dialogical self theory combined with Gestalt and cognitive-behavioural therapeutic techniques. The Dialogical Temporal Chair Technique is a method of activating temporal voices. Three chairs symbolising the past, present and future are used to help subjects create a temporal dialogue. Participants are asked to take a specific I-position and to construct a temporal self-dialogue by changing chair (and hence I-position). The DTCT can be used to solve undefined problems or to explore new ways of thinking, but it may also be used to review important life decisions or enable integration of, or detachment from, ambivalent feelings and attitudes.