ERIC Number: EJ1228367
Record Type: Journal
Publication Date: 2019
Pages: 7
Abstractor: As Provided
ISBN: N/A
ISSN: ISSN-0744-8481
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Available Date: N/A
Interrupted Sleep: College Students Sleeping with Technology
Dowdell, Elizabeth B.; Clayton, Brianne Q.
Journal of American College Health, v67 n7 p640-646 2019
Objective: To examine the influence of cell phones and sleep quality among college students and the prevalence of sleep texting. Participants: Participants were 372 college students at two mid-size universities in 2013. Methods: A survey was used to ask about cell phone use during sleep and sleep quality. Students were asked about hours of sleep, both on a school night, and over the weekend in addition to location of cell phone. Results: A quarter of the sample (25.6%) reported sleep texting behavior along with poor sleep quality and the cell phone influencing their sleep (p < 0.05). Students that sleep text were more likely to report sleep interruption (p < 0.000), to place their phone in bed with them (p < 0.000), have no memory of texting (72%) or what they texted (25%). Conclusions: Sleep texting and its influence on poor sleep habits is a growing trend in a college student population.
Descriptors: Sleep, College Students, Telecommunications, Handheld Devices, Student Behavior, Life Style, Health Behavior
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Publication Type: Journal Articles; Reports - Research
Education Level: Higher Education; Postsecondary Education
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
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Author Affiliations: N/A