This training manual contains material from the book "Listen to Me, Listen to You--A Practical Guide to Improving Self-Esteem, Listening Skills and Assertiveness" set out in the form of exercises and handouts. The manual provides a series of 14 group exercises and 19 related handouts suitable for use in workshops or group training sessions on interpersonal skills. The material is grouped under major headings: Listening Skills, Attitudes, Assertiveness, Conversation Skills, and Self-Esteem. The masters for all 19 handouts accompany the manual. The manual and set of masters can be used on their own, but maximum benefit from the material will be obtained when trainers use them in conjunction with the book. (RS)