This booklet provides information about diabetes and meal planning particularly designed for migrant individuals. The first section defines diabetes, explains different types of diabetes, lists results of uncontrolled diabetes, and describes the goals and components of a diabetic meal plan. The second section explains the exchange system of equivalent foods, including lists of acceptable foods contained in each food group, information on weights and measurements, and a meal planning chart. The third section provides suggestions for planning meals, cautions about the use of "diet" foods, and presents a list of common Mexican foods with corresponding food exchanges. The final section contains helpful information about living with diabetes, explaining how diabetes can be controlled through meal planning, exercise, and medications. It also addresses proper handling of social occasions, alcoholic beverages, and sick-day diets. Space is provided in the back of the booklet for special instructions. (KS)