Developing Coping Skills To Meet the Challenges in Education: Today and Tomorrow.

Price, Elsa C.; And Others

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ERIC Number: ED305326

Record Type: RIE

Publication Date: 1988-Aug

Pages: 28

Abstractor: N/A

ISBN: N/A

ISSN: N/A

EISSN: N/A

Available Date: N/A

Developing Coping Skills To Meet the Challenges in Education: Today and Tomorrow.

Price, Elsa C.; And Others

In this discussion of stress and relaxing techniques, instructions are given for developing coping skills which involve: (1) cognitive restructuring; (2) deep breathing; (3) muscle relaxation; (4) cue-controlled relaxation; and (5) visual imagery. Variations of several of these techniques suitable to different age groups are also presented. (JD)

Descriptors: Coping, Relaxation Training, Stress Management, Teacher Burnout, Well Being

Publication Type: Speeches/Meeting Papers; Reports - Descriptive

Education Level: N/A

Audience: N/A

Language: English

Sponsor: N/A

Authoring Institution: N/A

Grant or Contract Numbers: N/A

Author Affiliations: N/A

Note: Paper presented at the Summer Workshop of the Association of Teacher Educators (Mississippi State, MS, August, 1988).