This guidebook is written for coaches of runners competing in both crosscountry and track. The techniques of training athletes in this sport are described with emphasis placed on why certain methods are successful as well as how they are accomplished. The methods of training runners of different ages and varying experience are discussed. Articles written by running coaches from the following countries are included: West Germany, Sweden, Poland, Britain, Borneo, Yugoslavia, India, Australia, New Zealand, Russia, and South Africa. Detailed charts describe what should be demanded and accomplished on a day-to-day basis and also what progress should be expected of a runner monthly throughout a year of training. (JD)