Jogging guidelines are set forth under the following headings: a) What Is Jogging; c) Why One Should Jog; c) How To Begin; d) What To Wear (with the emphasis on proper shoes); e) When and Where To Jog; and f) How To Jog. A 16-week basic program, outlined for inactive adults, recommends for each week the number of days to exercise, the distance, and the pace. A Walk-Jog-Run Pace Chart is included that designates pace, speed, and time for various distances. An address is given where answers to specific questions may be obtained. (BRB)