Reviews studies that indicate lifestyle education and exercise programs improve quality of life, health, and wellness. States that mixed results seem to indicate that something other than physical fitness is significantly contributing to improved psychosocial functioning. Postulates that cognitive factors such as improved self-confidence and…

Aims for students to explore spontaneous ways of finding material for their poems by suppressing control over their subject matter and letting their unconscious minds do the work. Uses a poem of William Carlos Williams, "Red Wheelbarrow," both with K-2 students and adults in a poetry workshop. Illustrates class procedures and activities…

A study found the stereotypic behaviors of four children with developmental disabilities reduced by 51.6 percent in a single frequency treatment consisting of one daily ten minute walk/jog session, however, the behaviors reduced 58.9 percent following a multiple frequency conditions that involved three ten minute walk/jog session per day.…

Presents five short teaching tips written by five different authors on the following topics: newspapers, writing exercises for aspiring elementary school teachers, telephone directory as research tool, structured essay assignments, and teaching description with Raymond Carver's "Cathedral." (TB)

Shows how the regular reading and discussion of rich literary passages builds a respect and interest among students for imagery. Describes a series of classroom exercises designed to build imagery writing skills. (TB)

Participants from a fitness club were randomly assigned to control (n=50), placebo (n=50), and stimulus control (n=100) groups to study the isolated effects of stimulus control on attendance. Control stimulus group was given "exercise" key chains as the stimulus control. Stimulus control by itself was not an effective intervention for…

The authors investigated the influence of several personality traits on exercise adherence and exercise self-efficacy for 168 undergraduate students. At all levels of exercise adherence, students with different personality traits had different amounts of exercise self-efficacy. Implications for college counselors working with students to improve…

Attempts to change employees' personal behavior to promote a healthy workplace raise ethical and professional questions. Needs for successful wellness programs must be balanced against individual rights to remain unhealthy. The paper discusses potential fiscal benefits of wellness programs, ethics of motivation, personal responsibility for health,…

The purposes of this study were to describe and compare the specific physical activity choices and sedentary pursuits of African American and Caucasian American girls. Participants were 1,124 African American and 1,068 Caucasian American eighth-grade students from 31 middle schools. The 3-Day Physical Activity Recall (3DPAR) was used to measure…

This study assessed muscular torque and rate of torque development following concentric (CON) or eccentric (ECC) isokinetic training. Thirty-eight women were randomly assigned to either CON or ECC training groups. Training consisted of knee extension and flexion of the nondominant leg three times per week for 20 weeks (SD = 1). Eccentric training…

The purpose of this study was to examine if steps/day taken by middle school students varied based on aerobic fitness classification. Middle school students (N = 223; 112 girls, 111 boys) were assigned to three aerobic fitness categories (HIGH, MOD, LOW) based on results of the FITNESSGRAM PACER test. Four weekdays of pedometer monitoring…

Participating in water fitness workouts is one way to benefit one's health at very little cost. If the pool at a school is used only for swimming, then the benefits of having one barely causes a ripple. When the properties of water and how humans react to water are understood and applied to water activity programs, health benefits and enjoyment…

Age-appropriate reinforcers have been found to be effective in promoting attentiveness and calmness with children with attention deficit hyperactivity disorder (ADHD). The present study with a 4-year-old ADHD boy found attentive calmness was substantially increased from a mean of about 3 seconds per trial to the maximum scheduled duration of 60…

The present study examined whether a short but regularly used program of relaxation, applied to Primary and Secondary school children, could (a) reduce noise levels (in decibels), (b) reduce pupils' experienced stress levels, and (c) increase the pupils' ability to concentrate, as measured by teachers' estimates. Noise levels in 5 classrooms (84…

This study examined anger, depression, and stress as related to alcohol consumption, saturated fat intake, and physical activity. Participants were 23 older adults enrolled in either an outpatient or in-residence executive health program. Participants completed (a) a health-risk appraisal assessing medical history and current health habits, (b)…