This article discusses how to use stretch bands for improving total body fitness and quality of life. A stretch band exercise program offers a versatile and inexpensive option to motivate participants to exercise. The authors suggest practical exercises that can be used in physical education to improve or maintain muscular strength and endurance,…

Weight-related problems, including eating disorders, disordered eating, and obesity, are prevalent among adolescents. School and community-based educators and health care providers have an important role to play in the prevention of weight-related problems in youth. This article includes: 1) a brief overview of weight-related problems in…

Context: Hispanics in the United States have a higher prevalence of non-insulin-dependent diabetes mellitus (type 2 diabetes) and experience more complications for the disease than non-Hispanic whites. Differences in medical management or self-management practices may, in part, explain the relative high risk for diabetes complications among…

Like many high school English teachers, I often had a difficult time getting my students to write. I knew the key to getting them to write was to find activities that interested them. What do most students love? They love going out to eat! They love not just the food, but the whole experience of "going out." Cozzy's Restaurant was this teacher's…

Most freshmen who have been introduced to the scientific report are unaware of its rhetorical complexities and problem-solving purpose. Instead, they experience the task of writing lab reports as a perfunctory recording of prescribed activities. In 1994 an instructor, faced with the taks of developing a writing across the curriculum (WAC) sequence…

Equipment usually used in water exercise programs is designed for variety, intensity, and program necessity. This guide discusses aquatic equipment under the following headings: (1) equipment design; (2) equipment principles; (3) precautions and contraindications; (4) population contraindications; and (5) choosing equipment. Equipment is used…

The booklet, intended for physical and special educators, and occupational, physical, and recreation therapists, deals with physical fitness for handicapped students. Background information on the importance and attainment of fitness is followed by general principles of physical fitness development (such as overload, progression, specificity, and…

This article discusses some of the legal problems physical educators, stress physiologists, or other nonmedical technicians who conduct graded exercise testing (GXT) should recognize and avoid. (RC)

This article discusses the psychological characteristics of athletes. (JS)

This practicum addressed the problem of Chapter 1 fourth grade students not being able to compose a paragraph using correct spelling and language arts skills. The subjects were 16 predominantly Black and Hispanic students in a school in an old small southern city. The students had paragraph composition assignments weekly. The goals were: (1) to…

Ten papers that address the theoretical advances being made in various areas of specialization in physical education and exercise science are included in this volume of American Academy of Physical Education Papers. General trends are reviewed in selected areas, including the social sciences, the biological sciences, motor learning, curriculum and…

Although positive physiological and psychological changes may occur as a result of exercise, many people do not exercise regularly. Either different methods to ensure exercise adherence must be examined or new ways of acquiring the desired changes must be found. The effectiveness of one alternative method, electronic muscle stimulation, was…

Teachers teach literature to help students expand and develop their image-making powers, "to imagine, conceive, fancy, picture," to think. To get students involved in literature, especially poetry, Robert Frost's poem, "The Witch of Coos," is particularly useful because it is so immediately accessible. In order to help engage…

This set of instructions is designed for use by instructors in aerobic dance, although the instructions can also be used by individuals for an exercise program. Descriptions are given of specific exercises for the head and neck, shoulders, arms, legs, and chest and trunk. Routines for a complete aerobic dance session (warm-up, aerobic, and…