This study examined the effects of resistance exercise and anabolic steroids on lipoprotein profiles of female weightlifters. The study found that women who participate in resistance training have better lipoprotein profiles than their sedentary counterparts, but these changes do not offset the deleterious effects of steroid use. (SM)

Explains how group work can be used as treatment approach to physical and mental well-being in the elderly. Focuses on use of group counseling to enhance exercise participation and compliance among older adults. Addresses physical aging and exercise, guidelines for a group counseling and exercise program, and issues in counseling the older adult.…

Includes six writing exercises on revision for teachers to do. (MG)

A survey of middle-aged physicians, runners and nonrunners, indicated that the runners had lower body weight and reduced cardiovascular risk factors, and that they smoked fewer cigarettes. (JD)

Uses poetry and poetic prose to remind readers of the power of poetic language. Discusses the author's experience as a poet and her work with teachers to bring poetry into children's lives. (SR)

Describes a writing assignment useful for high school and college students in which students ponder, discuss, and write about collecting, collectors, and the human impulse to collect. Includes some samples of student writing. (SR)

Exercise can positively affect a broad range of quality of life parameters in people with cancer. The general exercise prescription is moderate-intensity exercise 3-5 days per week. Conditions that warrant prescription modification include fatigue during treatment, acute or chronic physical impairments, and presence of bone cancer. Research…

Discusses four poems by William Carlos Williams used to teach creative writing to college students. Uses "Portrait of a Woman in Red" and "The Last Words of My English Grandmother" because they contain speakers who are clearly not the poet, which gives undergraduate students opportunities to discuss details Williams uses to…

Examined the applicability of the Transtheoretical Model (TTM) to understanding exercise among nontraditional college students. Over half were in the precontemplation, contemplation, or preparation stages (sedentary or irregular exercisers), and 17 percent were in the action stage (regular exercisers). All TTM constructs differed significantly…

Explains how an exercise for high school or college students can be disguised as a lecture. States that the first step is to have the students write a conversation, and that after this is done, a whole range of writing devices can be demonstrated, including use of characterization, tone, environment, and plot movement. (PA)

Investigated the relationship between amount of exercise and psychological wellbeing, surveying people age 16-60 years. Women had lower body satisfaction and self-esteem than men. While there was generally a positive relationship between exercise and wellbeing, for women age 16-21 years, there was a significant negative relationship. Women…

Assessed the influence of fitness- and health-related goal setting on exercise adherence. Students in a college fitness program participated in goal setting, reading, or control groups. No significant differences in exercise adherence were found. Students enrolled for letter grades had more fitness center visits and hours of activity than students…

Notes American Academy of Pediatrics and the American Heart Association recommendation that all children have a minimum of aerobic activity three times a week. Provides suggestions for incorporating exercise into early-childhood classrooms, including specific exercises and stretches, and activities to teach children about body mechanics. Includes…

Examined whether moderate overhydration would enhance the performance of otherwise euhydrated collegiate swimmers during two 183-meter time-trial swims held 3 days apart. Participants swam in alternate, randomized euhydrated, and overhydrated states. Results indicated that euhydration before an intense, short-duration swim was adequate for peak…

The power output achieved at peak oxygen consumption (V[O.sub.2]peak) and the time this power can be maintained (i.e., Tmax) have been used in prescribing high-intensity interval training. In this context, the present study examined temporal aspects of the V[O.sub.2] response to exercise at the cycling power that output well trained cyclists…