Offers several brief creative writing activities that are quick, convenient, and encourage students to enjoy and play with words and ideas. Presents these ideas in a calendar format, one for the primary level and one for the intermediate level. (SR)

Reviews the efficacy of maintenance enhancement procedures to prevent relapse in smoking cessation, weight control, and exercise programs. Presents models of maintenance enhancement, reviews studies that have used relapse prevention strategies, and discusses ways of incorporating relapse prevention techniques into health promotion programs.…

Describes an inexpensive method of measuring energy expenditure during exercise. Presents the materials needed to conduct the experiment, basic principles, procedures, calculation and analysis, and a discussion of results. (ZWH)

Provides analysis of an imaging exercise. Describes how one experience became something unexpected as imaging met imagination. Lists five steps for teachers to use in conducting the exercise. (PA)

Examined effects of acute and long-term exercise on perceptions of personal efficacy in sedentary, middle-aged adults (n=81). Both males and females demonstrated increases in efficacy following exercise. Females, who had demonstrated initially lower self-perceptions than males, made dramatic increases in efficacy during the exercise program,…

Examines the need for exercise intensity to become physically fit, concluding that intensity is not important for improving health, only for improving performance. What is important is routinely performing some sort of exercise. (GLR)

Reviews causes and treatment of heat syncope, heat exhaustion, and exertional heatstroke and discusses the effectiveness of cooling heatstroke victims in ice versus cooled water. Cooled water appears to be as effective, though ice water decreases the incidence of cardiovascular complications. An energy depletion model is presented. (Author/SM)

Describes the scope and importance of gastrointestinal bleeding in runners and other athletes, discussing causes, sites, and implications of exercise-related bleeding. Practical tips to mitigate the problem, potentially more troublesome in women because of lower iron stores, are presented (e.g., gradual conditioning and avoidance of prerace…

Regular exercise training results in a variety of cardiovascular adaptations including increases in left ventricular chamber size and wall thickness, and in resting vagal tone. Research has demonstrated that the changes are physiologic and are associated with preserved or enhanced cardiovascular function. (Author/JD)

This article discusses the importance of exercise for many people with visual impairments and diabetes. It lists precautions for the person with visual impairments and diabetes and specifies who should not exercise, explains "diabetes-specific" benefits of exercise, suggests a format for a safe workout, and includes an example of a successful…

Asthma patients can benefit from 20 to 30 minutes of exercise at 60 to 85% of maximum heart rate several times a week. Improved fitness can reduce airway reactivity and medication use. The capacity to exercise requires good general control of asthma. Patients must learn to prevent exercise-induced bronchoconstriction by using inhaled medications…

Nutrition and learning are inextricably connected. Protein, fat, B vitamins, iron, choline, and antioxidants promote brain functions. The USDA's "Food Guide Pyramid for Young Children" (and adaptations for school-age kids) offers guidelines for formulating a child's diet. Breakfast, family meal-sharing, and exercise are essential.…

Describes a three-part exercise used in a first semester freshman composition class, intended to show students the world of details in even the most ordinary, everyday objects by having students write about a plastic coffee mug. (SR)

Discusses the role of movement in brain function for academic learning, examining problems related to children's sedentary lifestyle and highlighting related literature, which includes a study that compared the mental performance of students who were involved in regular continuous activity to that of a group of inactive students and found that…

Exercise is an important "medication" that healthcare providers can prescribe for their geriatric patients. Increasing physical fitness by participating in regular exercise can reduce the effects of aging that lead to functional declines and poor health. Modest regular exercise can substantially lower the risk of death from coronary…