This manual is the final report of a study on the development of methods and programs to promote physical fitness among police officers. In twelve chapters the following topics are covered: (1) principles of exercise; (2) research methodology used to compile this manual; (3) results of physical fitness evaluation of program volunteers; (4)…

This study attempts to appraise the effectiveness of chronic heavy exercise on 13 male swimmers from 10 to 17 years of age. The experimental group trained six days a week, often with more than one workout per day. During this period, the principles of interval training were employed in conjunction with high-intensity swimming. At the completion of…

This study assessed the effects of varied rest intervals following a five-minute warm-up upon subsequent ratings of perceived exertion (RPE), heart rate (HR), and state anxiety during an exercise period. The subjects were 16 male college students. Each subject was tested under four experimental conditions following a five-minute warm-up on a…

Analysis of the human and mechanical factors inherent in ergometry suggest many strategies for the improvement of experiments related to exertion. The resistive principles of gravitation, friction, elasticity, viscosity, magnetism, and inertia used in ergometers impose different restraints on experiments. The suitability of different resistive…

This booklet is designed to make available research findins concerning distance running with interpretations, for practical applications, and to point out areas of needed research. Chapter 1, "Describing the Distance Runner," considers the following aspects in relation to the distance runner: a) anatomical characteristics, b) aging, c) strength…

This speech begins with the presentation of a conceptual scheme of the physical working capacity of a person starting a training program. The scheme shows that after exercise, when recovery begins and sufficient time elapses, the individual recovers and adapts to a level of physical working capacity which is higher than his starting level. From…

This guide outlines a course designed to assist students in grades 7-12 who have disabilities and cannot successfully take part in a general physical education program. The course is devoted to developing skill in recreational sports and games, developing understanding of individual limitations and potentialities, aiding the student in personal…

This paper begins by defining the terms "weight training,""weight lifting,""strength,""power," and "muscular endurance.""Weight training" is differentiated from "weight lifting" and defined as a systematic series of resistance exercises designed to promote physical development and conditioning or to rehabilitate persons who have suffered injury or…

This booklet is divided into seven sections that include the following topics: (a) physical performance, (b) adaptation to inactivity and activity, (c) physiological and medical motives for regular physical activity, (d) training, (e) physical fitness for everyday life, and (f) testing physical fitness and condition. Section one discusses energy…

Women's gymnastics from June 1973 - June 1975 are discussed. Standards in sports for girls and women are detailed as is the Division for Girls and Women's Sports (DGWS) statement of beliefs. Specific articles dealing with beam routines, handsprings and Yamashita vaults, uneven bar routines, and prevention of injuries are included. The booklet…

This guide for playing women's volleyball dated July 1971 - July 1973 details rules and standards as well as the Division for Girls and Women's Sports (DGWS) statement of beliefs. Specific articles dealing with teamwork, basic fundamentals, suggestions for beginners, a volleyball mini unit, and volleyball visual aids are included. The booklet…

Presented is a collection of articles from "The Division for Girls and Women's Sports (DGWS) Guides 1964-1970,""Research Quarterly 1962-1969," and "Journal of Health, Physical Education, and Recreation, 1962-1969." It is the latest in the American Association for Health, Physical Education, and Recreation…

Investigated the effects on 4th graders of writing tasks that were based on a reading selection. Results indicated that good readers enjoyed the story more than poor readers and that the subjects as a whole enjoyed reading the story significantly more than they enjoyed writing about it. (JMB)