The purpose of this study was to collect preliminary validity evidence for a time management scale for exercise. An initial pool of 91 items was developed from existing literature. Ten exercise/health psychologists evaluated each of the items in terms of relevance and representativeness. Forty-nine items met all criteria. Exploratory factor…

This study examined whether having African-American middle school students write essays affirming their personal values improved their academic performance. The study analyzed data on about 175 African-American and 190 European-American students (the study's term for white students who are non-Latino and non-Asian) at a suburban middle school who…

The importance of a healthy lifestyle is receiving increasing attention due to its impact on health and well-being. However, very few studies have been done on health promoting practices of the general public in Hong Kong. The present study aimed to identify the patterns of health promoting practices of the general public in Hong Kong, to compare…

In this article, the author shares how Yoga can help make life easier for parents. The author started practicing with a Hatha Yoga teacher once a week at the local church community center. The breath (Pranayama) leads to self-discovery, Yoga poses (asanas) lead to quieting of the mind and self-connection. That was seven years ago, and since then,…

The latter half of the 20th century witnessed the dramatic rise of specialization in the subdisciplines of kinesiology, which resulted in scholarly development, but fragmentation. A need is articulated herein for an "issues-based" approach to research that will attract scholars from multiple subdisciplines, address compelling challenges of social…

From a biomechanical point of view, this article explores the common belief that one must increase stride length and frequency in order to increase running speed. The limb length, explosive power, and anaerobic capacity of the athlete, as well as the type of running (sprinting vs. long distance) must be considered before making such a…

This series of three studies considers the multidimensionality of exercise self-efficacy by examining the psychometric characteristics of an instrument designed to assess three behavioral subdomains: task, scheduling, and coping. In Study 1, exploratory factor analysis revealed the expected factor structure in a sample of 395 students.…

Soon, the best athletes in the world will face each other at the Summer Olympics in Beijing. Many of them will sustain injuries, or seek to prevent them, and will be thankful that among their entourages are some of the best sports medicine professionals in the world. When an athlete collapses from fatigue, or something else, there will be a group…

Sociology of sport began to take shape as a subdiscipline in the mid-1960s, and the quotes presented in the first part of this article provide a useful orientation to this formative period and to some of the most important developments in methodologies, theoretical frameworks, and topics of study that have occurred since then. This article offers…

These fact sheets focus on exercising for improved physical fitness. Answers to common questions about exercise are presented. An outline is provided on two exercise programs--walking and jogging. A discussion is presented on how to start an exercise program. A chart provides information on heart rates for different ages and the length of exercise…

This three-part text, which is concerned with human functions under stress of muscular activity, provides a basis for the study of physical fitness and athletic training. Part 1 reviews pertinent areas of basic physiology. Muscles, the nervous system, the heart, respiratory system, exercise metabolism, and the endocrine system are reviewed. Part 2…

A review of epidemiological studies suggesting that exercise reduces the risk of cancer concludes that exercise may help defend against cancer by preventing obesity, stimulating lymphokines, and/or facilitating other healthful changes in behavior. (Author/CB)

A panel of eight experts discuss the cardiovascular, lipoprotein, weight control, and psychological benefits of exercise on health. The challenge of motivating people to exercise regularly is explored. (Author/MT)

The authors critically examine the research on physical activity in the elderly to assess the elderly's capacity for exercise and the benefits accruing from exercise. Lower-intensity exercise programs attract a more representative group of senior participants and overcome many barriers. Implications for program planning and efforts are discussed.…

Active hip flexion is considered to be important for many physical activities. Six popular mobility exercises were compared in this study to see if active flexibility exercises would give superior results in improving daily or more permanent gain of active hip flexion. (Author/CJ)