Adolescence is a crucial period for developing social and emotional habits that are important for mental and emotional well-being. Learning how to cope, manage emotions, problem solve, and develop interpersonal skills strengthens resilience, and promotes healthy lifestyle behaviors. Various health coaching techniques can be applied to the…

Physical education class is undoubtably unique; the monotony of sitting in a desk is broken as students can move, learn sports concepts, and participate in activities. Physical education teachers implement warm-ups, cool-downs, and games to push students toward their goal of sixty minutes of physical activity per day. How do physical education…

In this article, the authors discuss some activities that will develop health-related fitness for students and recommend that teachers present activities that make students feel capable, confident and competent to their participation in physical activity. The authors present NASPE's Physical Best fitness education program and the Cooper…