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| Coping | 1 |
| Physical Health | 1 |
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| Self Management | 1 |
| Stress Management | 1 |
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| Childre, Doc Lew | 1 |
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| Guides - Non-Classroom | 1 |
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Childre, Doc Lew – 1994
Recent scientific research has proven that we can, not only manage our stress, we can even prevent it. Ways to achieve stress management are presented in this book. It details a method called FREEZE-FRAME, a process in which individuals mentally stop the chaos that surrounds them and then calmly contemplate their situation. The text opens with an…
Descriptors: Coping, Physical Health, Self Help Programs, Self Management
