Objective: This study examined whether mindfulness increased through participation in movement-based courses and whether changes in self-regulatory self-efficacy, mood, and perceived stress mediated the relationship between increased mindfulness and better sleep. Participants: 166 college students enrolled in the 2007-2008 academic year in 15 week…

Evidence which suggests that university and college students are more vulnerable to psychological distress than the general population has generated increasing public concern. This study presents psychometric data on Norwegian undergraduate students' psychological distress (N= 1750). Psychological distress was assessed by applying the 12-item…

A Stress Test designed to help college students increase awareness of stress and ways they deal with it is presented, along with suggestions to reduce stress. The stress test was presented at a workshop by George Washington University graduate students. The test's four scales measure ways that students cope with stress and the student's…