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Download full textRibordy, Sheila C.
College students with difficulty falling asleep were treated with either progressive relaxation, systematic desensitization, or a thought control procedure. All three treatment groups showed significant lower latency to sleep onset times than a waiting-list control group at the end of the three-week treatment period. A three-week followup revealed…
Descriptors: Arousal Patterns, Cognitive Processes, College Students, Desensitization
