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Strom, Lars; Pettersson, Richard; Andersson, Gerhard – Journal of Consulting and Clinical Psychology, 2004
This study investigated the effects of an Internet-based intervention for insomnia. Participants who met criteria for insomnia (N = 109) were randomly assigned to either a cognitive-behavioral self-help treatment or a waiting list control condition. The 5-week intervention mainly consisted of sleep restriction, stimulus control, and cognitive…
Descriptors: Program Effectiveness, Cognitive Restructuring, Sleep, Internet
Peer reviewed Peer reviewed
Perri, Michael G.; And Others – Journal of Consulting and Clinical Psychology, 1984
Evaluated the effectiveness of a multicomponent program designed to enhance the maintenance of weight loss in moderately obese clients (N=43). Results of 15- and 21-month follow-up assessments revealed that the multicomponent program significantly enhanced the maintenance of weight loss. (LLL)
Descriptors: Behavior Modification, Followup Studies, Obesity, Peer Influence
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Glasgow, Russell E. – Journal of Consulting and Clinical Psychology, 1978
Evaluated a self-help treatment manual consisting of stimulus control, rapid smoking, and coping relaxation techniques. While the overall program was moderately effective, groups did not differ in percentage of baseline smoking or in number of subjects abstinent at posttreatment. Implications for self-help smoking reduction manuals are discussed.…
Descriptors: Adults, Coping, Counselor Client Relationship, Program Effectiveness
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Rakos, Richard F.; Schroeder, Harold E. – Journal of Consulting and Clinical Psychology, 1979
A self-administered assertiveness training program trained refusal of unreasonable requests from strangers and close relationships. Comparison with a placebo program indicated the assertiveness program produced superior effectiveness of assertion, content of assertion, verbalization of assertion-related obligations, persistent assertive…
Descriptors: Assertiveness, Behavior Modification, Cognitive Development, College Students