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Direct linkSeguin, Rebecca A.; Heidkamp-Young, Eleanor; Kuder, Julia; Nelson, Miriam E. – Health Education & Behavior, 2012
Background: Strength training (ST) is an important health behavior for aging women; it helps maintain strength and function and reduces risk for chronic diseases. This study assessed change in physical fitness following participation in a ST program implemented and evaluated by community leaders. Method: The StrongWomen Program is a nationally…
Descriptors: Health Behavior, Physical Fitness, Community Leaders, Older Adults
Nyquist, Helen; Rhee, Yeong; Brunt, Ardith; Garden-Robinson, Julie – Journal of Extension, 2011
The effectiveness of online messages to change dietary intake and level of physical activity was assessed. Thirty-six volunteers completed a 26-item pre- and post-intervention online survey and received a total of 36 email messages about MyPyramid, food labels, healthier lifestyles, and physical activity. Participants reported increased fiber…
Descriptors: Intervention, Physical Activities, Physical Activity Level, Pilot Projects
