It is a proven fact that the repetitive nature of percussion playing can cause carpal tunnel syndrome, bursitis, and tendinitis. This paper offers ways to prevent percussion overuse injuries, particularly by developing a healthy warmup routine.

The quality of students' lives can be greatly enhanced through music, and teachers know that musicians at all levels risk injury when they practice and perform. Overuse injuries are painful, disrupt progress, and can even permanently halt performing careers. Expert treatment can be difficult to find on short notice, especially when an injured…