This booklet is geared specifically towards the classroom teacher who may supplement the regular physical education classes using daily activity sessions with a fitness emphasis, minimal equipment, and limited space. Information is included on: (1) fitness components; (2) sample activities related to fitness components; (3) possible teaching…

This book is designed to aid and to encourage physical education teachers to incorporate the concepts of physical fitness into the physical education curriculum. The activities are written in an outline format using the following headings: (1) concept; (2) activity and/or knowledge level; (3) location (school or home); (4) time needed; (5)…