Pre-adolescent and adolescent engagement in regular physical activity (PA), more specifically moderate-to-vigorous physical activity (MVPA), is associated with improved educational performance. Similarly, children's engagement in moderate-to-vigorous physical activity has shown to improve cardiovascular fitness levels, which can provide long-term…

Physical literacy involves being physically active throughout the lifetime (Whitehead, 2010) and has been referred to as a journey (Green et al., 2018). Developing each of the four domains of physical literacy - daily behavior, self-efficacy, motivation, and knowledge - can provide the tools necessary to maintain physical activity (PA) throughout…

The practice of health self-management offers behavioral and problem-solving strategies that can effectively promote responsibility for one's own wellbeing, improve one's health outcomes, and decrease the cost of health services. Personal informatics applications support health self-management by allowing their users to easily track…

Wellness is something that needs to be taught, encouraged, and valued within a community for it to be obtainable. Preventable health disparities attributed to lack of physical activity continue to be a burden in predominantly African-American communities. Preventative wellness programming has been shown to be successful for students, as well as…

Given the current trends of physical inactivity, overweight and obesity rates, and chronic disease prevalence, understanding appropriate levels of physical activity, healthful nutrition, and risk reduction for chronic-disease is crucial. The purpose of this study was to identify perceptions of the effectiveness of an online personal health and…