When attempts are made to utilize the procedures generally accepted in evaluation to look at something as vague as the term "exercise", confusion becomes compounded exponentially. It is important that the fundamental elements of movement, the laws of motion, and the basic movement of skills be taught to everyone. If there is a need to know what…

The purpose of this study was to examine the effects of a systematic exercise program on sedentary males. The 12 male volunteers were all in occupations which did not require strenuous physical exercise, and they were not carrying out any regular program of exercise. (The mean age for the group was 46 years.) A battery of anthropometric tests and…

This study was designed to test the tenability of the following hypothesis: that body weight and displacement are factors to consider when prescribing exercise or assessing physical fitness status. Work output was calculated for each subject on four exercises (situp, pullup, pushup, and vertical jump). There was a significant correlation between…

This study analyzes the Soviet award system, in particular the Prepared for Word and Defense (PWD) program. The PWD program is composed of five stages and embraces people from ages 10 to 60. Each stage has a section of requirements and a section of norms, which take into consideration age variations. The norms section, which is the most important…

This information is intended for health professionals interested in implementing aerobic exercise programs in public schools, institutions of higher learning, and business and industry workplaces. The papers are divided into three general sections. The introductory section presents a basis for adhering to a health fitness lifestyle, using…