Objective: Lack of sleep among college students negatively impacts health and academic outcomes. Building on research that implied motion imagery increases brain activity, this project tested visual design strategies to increase viewers' engagement with a health communication campaign promoting napping to improve sleep habits. Participants:…

Enhanced self-attitudes following a psychotherapeutic encounter almost always serve as an indicator of therapy success. In an attempt to enhance self-attitudes through the use of positive mental imagery, undergraduate students (N=72), divided into 4 groups, participated in 4 experimental sessions. The experimental groups imagined themselves…

The quality of changes in creative functioning resulting from training in ZEN meditation (Zazen) and relaxation training were compared. Pre-posttest changes in the two groups, as revealed by the General Linear Models Procedure, revealed that the meditation group experienced greater perceived change resulting from new conditions, expression of…

A within-subjects, three condition design was employed to examine the effects of three relaxation techniques on blood pressures, pulse rates, and self-report measures of relaxation for 12 college students. Respiratory Manipulation Training incorporated instructions to exhale and not to inhale for as long as possible. When breathing could no longer…

Mastering stress management techniques can help college developmental class educators protect themselves from burnout. These techniques can also be taught to students in developmental classes to enable them to maximize the benefits from these classes. This paper outlines the causes of stress, identifies stressors, describes responses to stress,…

In response to perceived need, the University of Pretoria (South Africa) implemented a stress management program for students using relaxation and visualization techniques and emphasizing development of study skills. Case studies of six participants in 1986 found both quantitative and qualitative improvement in all stress management areas except…

Since the identification of stress and the relationship of individual stress responses to physical and mental health, medical and behavioral professionals have been training individuals in coping strategies. To investigate the possibility of teaching cognitive coping skills to a nonclinical population in an academic setting, 41 college students…