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ERIC Number: EJ1464851
Record Type: Journal
Publication Date: 2025
Pages: 19
Abstractor: As Provided
ISBN: N/A
ISSN: ISSN-0305-5698
EISSN: EISSN-1465-3400
Available Date: 0000-00-00
Effect of an 8-Week Programme of Active Breaks between Classes on Cognitive Variables in Secondary School
Educational Studies, v51 n2 p189-207 2025
The aim was to determine the effect of an 8-week programme of active breaks on memory, attention-concentration, mathematical calculation, linguistic reasoning and creativity in adolescent students. One-hundred-sixty-two adolescents (12.27 ± 0.47 years; range = 12-13 years) participated in this study. The intervention was based on four daily active breaks of 4 minutes each at moderate-high intensity (controlled with pulsometry). To analyse the effect of 8 weeks of active breaks, we utilised repeated measures analysis of covariance (ANCOVA), with two groups (control group and experimental group) × two times (pre and post). Each cognitive measure was used as a dependent variable, the group was the fixed factor and age, body mass index, hours of daily study and physical activity were covariates. The results showed that the programme increased attention by 11.7% (p < 0.001), concentration by 10.9% (p = 0.002) and mathematical calculation by 13.1% (p = 0.015). We suggest including 4 minutes of this kind of active breaks to improve important school variables.
Routledge. Available from: Taylor & Francis, Ltd. 530 Walnut Street Suite 850, Philadelphia, PA 19106. Tel: 800-354-1420; Tel: 215-625-8900; Fax: 215-207-0050; Web site: http://www.tandf.co.uk/journals
Publication Type: Journal Articles; Reports - Research
Education Level: Secondary Education
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Grant or Contract Numbers: N/A
Author Affiliations: 1Department of Didactic of Body Expression, University of Jaén, Jaén, Spain; 2Department of Didactic of Musical, Plastic and Body Expression, University of Jaén, Jaén, Spain