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| Adults | 1 |
| Anxiety | 1 |
| Behavior Modification | 1 |
| Case Studies | 1 |
| Depression (Psychology) | 1 |
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| Self Esteem | 1 |
| Self Help Programs | 1 |
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| Rowe, Helga A. H. | 1 |
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| Books | 1 |
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Rowe, Helga A. H. – 2000
This book presents a 12-step self-help program to assist people in their quest to move out of depression and away from anxiety. The program offers daily procedures to complete each of the steps along with self-scoring records to enable participants to track their progress. The sections give an overview of the program's structure by describing what…
Descriptors: Adults, Anxiety, Behavior Modification, Case Studies
