Evaluated two self-help behavior therapy books for stopping smoking against a minimal treatment program. Results indicated under self-administered conditions, the minimal treatment program was as effective as the behavior therapy books. On the self-report measures, therapist contact was associated with improved treatment outcome for the behavior…

The incidence and extent of irrational beliefs in the obese were investigated as well as subsequent changes in such beliefs as a result of participation in a self-monitored weight control program. Subjects were 53 females who were a minimum of 10 pounds and an average of 32 pounds overweight. The obese sample was administered the Irrational…

Several treatment approaches to cigarette smoking were investigated, including a nicotine fading procedure in which subjects changed their cigarette brand each week to one containing progressively less nicotine and tar; a self-monitoring procedure in which subjects plotted their daily intake of nicotine and tar; a combined nicotine…