While youth sports can come with numerous mental health benefits, there can also be some risks. Understanding mental health in the context of youth sports involves recognizing the psychological pressures and challenges unique to this environment. This article describes a coaching model that coaches can use to teach coping strategies and…

The catastrophic consequences associated with the mismanagement of concussions can threaten the health and well-being of student-athletes. The primary purpose of this article is to increase awareness of concussions and provide stakeholders--parents, coaches and athletic trainers--with an appropriate framework for concussion care at every level of…

Athletes often adjust their dietary routines to enhance sport performance, but problems can arise when athletes turn for guidance to coaches who may not be trained in the field of nutrition, or who, themselves, are poor examples when it comes to healthy eating habits. There are many myths regarding nutrition that are spread throughout the world of…

One common piece of advice that exercise professionals give their clients is to drink water before, during, and after exercise. During exercise people can lose as much as three liters of water per hour (about 100 ounces) through sweat. Dehydration alters normal sweat patterns, which can lead to an increased core body temperature. Since most of the…

In this article, the authors discuss the important role that coaches play in the overall development of athletes' ability, physical well being, mental maturity, discipline and sportsmanship. It is crucial for coaches to provide quality coaching to younger athletes so they can obtain a positive experience through athletic activities. This article…