The fundamental purpose of wellness is to maximize human potential. Describes the dimensions of wellness and identifies some habits that can foster growth within each dimension. Gives examples of societal norms that detract from wellness and those that enhance wellness. Urges schools to integrate the wellness lifestyle throughout all curriculum…

Wellness programs are most effective when they combine the protocols of emotional health, education, and exercise. Offers guidelines on self-responsibility, stress, nutrition, and exercise. Includes a self-test for measuring your wellness. (MLF)

Educational reform offers the possibility of effecting change in both educational policy and practice that can result in increased personal empowerment for teachers. However, changes brought about by school reform will result in increased levels of perceived stress for practitioners. Consequently, planners need to consider the role and value of…

Advises educators to become role models for the characteristics of mental health in everyday interaction with students and to create an environment where mental health characteristics can be openly discussed, practiced, and acknowledged in daily behavior. (MLF)