This study aimed to investigate decreasing student academic stress in distance learning during the COVID-19 pandemic, transition period, and new normal era by giving a self-help module to students. This research employed an experimental approach with a group pre-test post-test design with quantitative analytics. The perceived academic stress scale…

Attempts to identify the root causes of individual stress have been made for centuries. The result has been the development of a myriad of approaches and explanations as to the cause of stress by psychologists, educators, researchers, and self-help authors. Each approach carries a degree of validity in the context that individuals experience…

ASSIST is a self-help program for spouses whose partners are employed in stressful occupations. Describes ASSIST from a practitioner's viewpoint, discusses emergent issues among spouses, and suggests using ASSIST as a helping resource. (Author)

Examined whether computerized self-help stress coping program was effective in reducing stress among 30 adult male juvenile counselors. Compared to controls, subjects who participated in program showed decreases in personal strain and state anxiety and increases in personal resources. Concluded that program could provide relief for situational…

Compared progressive relaxation training (PRT), self-induced relaxation training (SRT), and a control condition on measures of tonic physiological arousal and phasic physiological and subjective reactions to fearful stimuli. Concluded that live PRT is the treatment of choice for reducing tonic physiological arousal and attenuating subjective…

Pleasant imagery relieves pain and may account for much of the effectiveness of stress inoculation training. Women who used imagery controlled their pain better; women who did not use imagery had longer tolerance when they heard pain conceptualized as a multistage process. Self-instruction did not affect pain control. (Author)

Forty-three undergraduates underwent stress induction and were then assigned to a paradoxical, stress management, or self-help treatment. In the stress management and self-help groups, better performance was exhibited by less stress-prone subjects. Initial stress proneness, continued stress, and resistance facilitated performance in the…

Examines the ways hypertension therapy-related stress is mediated by extended family-based self-help groups in rural, central Mississippi. Concludes that these self-help groups are the best means of controlling hypertension in this area because they are built upon an existing family structure and involve the entire extended family in adapting to…

Examines self-help groups for Vietnam veterans, the reasons for their effectiveness, typical group processes, and issues for counselors who work with these groups. (Author)

Counselor burn-out is characterized by feelings of frustration, rigidity, omnipotence, and the like. Reality therapy uses systematic plans to increase love, worth, fun, and self-discipline to deal effectively with burn-out. (Author)

Patients with irritable bowel syndrome (n=34) were randomly assigned to 1 of 3 treatment conditions for 8 weeks: individualized cognitive treatment, support group, or control. Results indicated significantly greater reductions in gastrointestinal symptoms and amelioration of depression and anxiety for the cognitive therapy group, and these results…

Offers some insight and understanding of the stress-producing components of counseling practice. Discusses some of the physical symptoms of burnout and examines why the syndrome is prevalent in the human services. Proposes the development of mutual aid groups as one solution to prevent or minimize burnout. (Author/RC)

A survey of medical students in self-help groups revealed that social affiliation and an opportunity to express feelings in a "safe" environment were primary attractions. Nonprofessional faculty contact, support from fellow students, and stimulating discussions about medicine were the main benefits. (Author/MSE)

Summarizes data showing the detrimental effects to the health of the elderly that are associated with diminution of supportive interpersonal ties. Describes six programs that illustrate the range of diversity of tasks involved in the provision of supportive associations for the elderly. (Author/GC)

Examined stressors (length of unemployment, financial concerns, social support), stress symptoms (self-esteem, depression, physical symptoms, psychological symptoms, locus of control), and job seeking behaviors of 35 members of self-help organization for unemployed professionals over age 40. Results indicated that financial concerns and social…