Individuals can change negative, self-defeating behaviors through positive self-talk. Steps towards improving self-talk and developing a supportive environment include tuning in and evaluating thoughts, revising negative thoughts, and practicing positive thoughts. (DF)

Essential tremor (ET), the most prevalent movement disorder, has a peak prevalence in the sixth decade of life, primarily affecting the hands and head. Persons with ET are often significantly disabled and medical intervention often had limited effectiveness. Describes a biobehavioral rehabilitation model for older adults with ET. (Author/JBJ)