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| Athletes | 1 |
| Exercise | 1 |
| Individualized Programs | 1 |
| Objectives | 1 |
| Physical Fitness | 1 |
| Program Design | 1 |
| Skill Development | 1 |
| Weightlifting | 1 |
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| Physician and Sportsmedicine | 1 |
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| Guides - Non-Classroom | 1 |
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| Journal Articles | 1 |
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Peer reviewedKraemer, William J.; Fleck, Steven J. – Physician and Sportsmedicine, 1988
Resistance training as an exercise prescription is discussed and a program design process is outlined. The importance of preliminary assessments; defining goals and expectations; and evaluating individual needs and goals are discussed. (Author/JL)
Descriptors: Athletes, Exercise, Individualized Programs, Objectives
