Women athletes have been successful in maintaining and/or increasing their conditioning and vertical jump levels when they participate in the in-season circuit training program described in this article. An exercise guide, sample individual score card, and photos of women practicing the exercises are included. (IAH)

Middle school physical education changes frequently. The article describes a fitness circuit that physical educators can adapt for large or small classes or for specific skill or general fitness work, noting the benefit of using music to facilitate periodic station changes. A list of 72 possible fitness stations is included. (SM)