During the postpartum period clinicians can promote the importance of physical fitness, help patients incorporate exercise into lifestyle changes, and encourage them to overcome barriers to exercise. New responsibilities, physical changes, and time constraints may make exercise seem impossible. By emphasizing weight control, stress reduction, and…

Investigated whether a community based fitness program could help improve the fitness levels of adults with developmental disabilities (predominantly mental retardation) and promote fitness and exercise. Pretest-posttest data indicated that personalized social support increased participant compliance and motivation, adaptations in routines helped…

Major community involvement can help promote physical activity and enhance supportive environments that encourage physical fitness. There must be teamwork by those in fitness, recreation, and health promotion to reduce duplication, broaden support, and combine the power of community leaders. The article examines successful partnerships and…

Explains the basic constructs of the transtheoretical model, which offers an explanation of the structure of change that occurs when adults attempt to change behavior. The paper discusses application of strategies that physical educators in postsecondary and community settings may employ to facilitate the adoption and maintenance of physical…

Presents an update on the Year 2000 objectives for the nation that establish targets in 22 priority areas. The article offers information from a study on exercise by the President's Council on Physical Fitness and Sports, reviews Healthy People 2000 data, and lists Year 2000 physical activity and fitness objectives. (SM)

Regular exercise is important for children's and adolescents' health maintenance, facilitating weight control, strengthening bones, and improving cardiovascular risk factors and mental health. Active childhoods help promote lifetime fitness. Physicians can assess children's weight and activity levels during routine exams. With simple…

Offers two strategies for addressing student fitness needs, focusing on students' outside-of-class participation in physical activities. The first strategy is an approach to identifying community resources; the second involves a set of terms and a student log for meeting a contracted commitment to being active outside of class. (SM)