Though sport, fitness, and active leisure are increasingly valued, secondary school physical education (PE) is often devalued. The America 2000 educational reform agenda offers a chance to restructure secondary PE based on guidelines which direct emerging trends in middle and high school restructuring. National and state leadership are crucial.…

Clarifies some recent recommendations about how much physical activity is enough, and answers common questions such as what the recommendations are and what they are based on, what is meant by moderate intensity physical activity, who is responsible for the recommendations, and when to use the different guidelines. (SM)

Recent litigations underscore the importance of effective supervision practices for physical educators. To help educators avoid situations in which the courts dictate prudent teaching practices, suggestions made by experts in the field may help define effective supervision. The article presents techniques to create and maintain a safe environment.…

Research indicates athletes may require more of certain nutrients than other healthy individuals. The article discusses vitamin requirements and deficiencies and how to supply the needed nutrients. Since coaches, trainers, and physical education teachers influence their athletes' behaviors, they must examine the issues associated with vitamin…

Colleges and universities must develop curricula to prepare health promotion specialists to work with persons of all ages. Program core should include self-care, consumer awareness, nutrition, weight control, stress management, and substance abuse. Health and physical educators should learn to facilitate change of negative health behaviors into…

It is important to individualize exercise programs to safely achieve exercise goals. The article reviews several key points to help exercise leaders individualize new exercise programs or rejuvenate routine workouts, focusing on cardiorespiratory and muscular training. The article emphasizes that individualizing exercise programs reduces injury,…

This article provides: information on the importance of physical activity for older adults and guidelines to ensure safe and successful activity. It discusses the need for activity, risk levels, prescription of exercise intensity, determination of entry level fitness and monitoring of improvement, and the role of the professional. (SM)

With the 1990s witnessing a unique type of extended family that is always on the run, public park and recreation departments are providing recreational programs to meet the needs of individuals of all ages. The article examines changing demographics and how they affect physical fitness behavior in American families. (SM)

Although there have been no documented cases of HIV transmission during athletic competition, the possibility exists. The use of universal precaution procedures reduces risk of HIV transmission. Athletic coaches and physical educators need training about such universal precautions to ensure student and staff safety. The article describes the…

Three articles help practitioners better understand exercise behavior motivation, providing guidelines and techniques for motivating children, adults, and older adults to adopt physically active lifestyles. The articles offer pertinent exercise motivation concepts and show how the concepts can be used to help people of all ages exercise regularly.…

This article describes a modular approach to facilitating learning of health/fitness concepts by elementary students. The module helps students learn to assess their fitness, emphasizing the importance of lifetime activity. By helping students become more interested in health through visual and practical applications, teachers can enhance positive…

Presents information about body composition assessment, including how useful the measurement is, how to conduct assessment, accurate skinfold measurement, body mass index versus skinfold results, interpreting results, standards for score interpretation, other types of measurement, how to approach skinfold assessment, and handling sensitivity and…

To teach students to maintain active lifestyles, physical educators must know what motivates students to exercise. The article discusses factors contributing to youth inactivity, what physical educators can do about the problem, and what research says about exercise motivation and adherence. Six recommendations for physical educators are included.…

Because some high school student athletes use steroids, educational intervention should occur in middle and high school. The health and physical educator is important in prevention or early intervention. Community/school-based intervention is recommended. The article discusses psychological and physical addiction and presents guidelines and…

A series of questions and answers helps teachers and leaders understand how much physical activity is enough for children and adolescents, discussing the guidelines used to make recommendations; childrens' and adolescents' unique physical activity needs; lifetime activity needs; and aerobic versus strength, endurance, and flexibility training. (SM)