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American Coll. of Sports Medicine, Indianapolis, IN. – 2003
This offers advice on the health benefits of regular physical activity. It includes a scientifically proven fitness test to determine one's starting point and monitor ongoing progress, offering step-by-step instructions, sample programs, and insights on nutrition, weight control, motivation, and overcoming setbacks. Seven chapters examine: (1)…
Descriptors: Body Composition, Health Behavior, Health Promotion, Life Style
