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Direct linkMangesh Pandey; Krishna Dwivedi; Narayan Behera – Youth & Society, 2025
Emotional and behavioral problems represent a spectrum of issues that impact adolescents' optimal growth and development. This two-arm randomized trial assessed yoga's role in improving physical fitness, mindfulness, self-esteem, cognitive functions, and emotional and behavioral problems in 90 adolescents, aged 11 to 15, of both genders.…
Descriptors: Self Esteem, Mental Health, Metacognition, Physical Activities
