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Direct linkTiffany R. Tallackson – ProQuest LLC, 2023
The present study examined the effects of a mind-body intervention, often used to decrease symptoms of anxiety, on self-conceptual levels of university students. It was not known if, and to what extent, the combination of mindfulness meditation and group fitness influenced the self-esteem and self-regulation of undergraduate students who…
Descriptors: Student Welfare, Self Esteem, Self Management, Mental Health
