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Nicole Freene; Alice Martin; Andrew Flood; Jaquelin A. Bousie; Nick Ball – Health Education Journal, 2025
Objective: University students are highly sedentary, increasing their risk of poor health outcomes. This study aimed to co-design and pilot a behavioural gain-framed nudge-based intervention to reduce university students' sedentary behaviour by breaking up long periods of sitting every 30 minutes. Methods: Experienced-based co-design was used to…
Descriptors: Life Style, Physical Activity Level, Intervention, Behavior Modification